Healing the Shame That Binds You

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Healing the Shame That Binds You

Healing the Shame That Binds You

Name: Healing the Shame That Binds You
ISBN: 9780932194862

John Bradshaw

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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

साल:

1988

संस्करण:

प्रकाशन:

HCI

भाषा:

english

पृष्ठ:

244

ISBN 10: