Black Belt Karate

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Black Belt Karate

Black Belt Karate

Name: Black Belt Karate
ISBN: 9781607654773

Thompson, Chris

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Since the 1950s, karate has exploded in popularity the world over. Initially developed for self-defence, karate is now practised for many other reasons - fitness, discipline and general wellbeing amongst them. This book is for people who have mastered the basics, but want to develop and improve their skills and techniques so that they can progress to a higher level. There is a generally accepted progression of learning - stance, balance, co-ordination, form, speed, power and reflex. This book looks at these aspects and shows the practitioner how to hone their skills and make their training and sparring more effective. There is also a section on competition karate.

श्रेणियाँ:

Sports, Hobbies & Games

साल:

2017

प्रकाशन:

IMM Lifestyle Books

भाषा:

english

पृष्ठ:

276

ISBN 10:

1607654776